Who we are

At Motion Lab, we specialise in helping you move, perform, and feel your best. As a dedicated sports massage clinic led by an experienced personal trainer, we combine hands-on therapy with expert training advice to offer a complete approach to performance, recovery, and everyday wellbeing.

Whether you're an athlete, a committed gym-goer, or simply someone dealing with daily stiffness, tension, or discomfort, we’re here to help. Our targeted sports massage treatments are designed to boost performance, prevent injury, and speed up recovery, keeping your body moving at its best. We also provide personalised support with form correction and training guidance to ensure you're moving safely and efficiently.

Recovery and performance go hand in hand. Whether you're chasing a personal best or just want to feel comfortable in your body again, we’ll help you take care of your muscles so they can take care of you.